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Insight: May 19
Dr Michael Mosley is on Insight this week as guest host Mark Fennell discusses Sleep Hacks.
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Dr Michael Mosley is on Insight this week as guest host Mark Fennell discusses Sleep Hacks.
Does cheese give you nightmares? Should you try valerian? And what about sleeping pills? Around 3 million Australians suffer from insomnia, so what’s proven to help? Dr Michael Mosley joins Insight to share evidence-based ways to hack your sleep for a better night’s rest.
Additional guests: Anna Guthleban, Otto Ruettinger and Zoe Miller-Starr.
8:30pm Tuesday on SBS.
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