Dr Michael Mosley is on Insight this week as guest host Mark Fennell discusses Sleep Hacks.
Does cheese give you nightmares? Should you try valerian? And what about sleeping pills? Around 3 million Australians suffer from insomnia, so what’s proven to help? Dr Michael Mosley joins Insight to share evidence-based ways to hack your sleep for a better night’s rest.
Additional guests: Anna Guthleban, Otto Ruettinger and Zoe Miller-Starr.
8:30pm Tuesday on SBS.