Insight: May 19

Dr Michael Mosley is on Insight this week as guest host Mark Fennell discusses Sleep Hacks.

Does cheese give you nightmares? Should you try valerian? And what about sleeping pills? Around 3 million Australians suffer from insomnia, so what’s proven to help? Dr Michael Mosley joins Insight to share evidence-based ways to hack your sleep for a better night’s rest.

Additional guests: Anna Guthleban, Otto Ruettinger and Zoe Miller-Starr.

8:30pm Tuesday on SBS.