Insight: June 13

Insight tonight discusses Habits.

Dave Hughes appears to talk about how his habits have crossed over into addiction. He discusses about giving up drinking and smoking when he was 21, recently quitting vaping and why his kids call him hypocritical for telling them to cut back on their screen time.

We all have habits, so how do we kick bad ones and form positive ones? Insight speaks to former prisoners who are shaking habits they learned over decades behind bars and chess masters who have intentionally developed positive habits.

8:30pm tonight on SBS.